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Episode #22: Grace Dafoe- Why setting ‘priorities’ important to your lifestyle?

This Week's Special Guest Interview: Grace Dafoe

​Today's episode, I have the privilege to welcome you to Grace Dafoe.

Grace is a self-funded elite Skeleton athlete from Canada. At the moment she is training hard on the ice learning her trade.

Her breakout year was 2014/15 season where she was selected to compete on the North America's Cup Circuit.

She also has a full-time job and trains 6 days a week. If you want to hear the full story, click the 'Play Button' above and listen to episode 22: A self-funded elite athlete: Why setting 'priorities' important to their lifestyle.

About the Show:

Today's episode, Grace will share her sports career journey, and explain why setting priorities are important to her lifestyle.

Click 'Play' to Listen & Please Share

In this Episode: Here's what you'll Discover:

  1. ​You will understand why priorities are important to an athletes lifstyle.
  2. Grace provides you tips on how you can improve your lifestyle by setting priorities to accomplish your life goals.
  3. ​For all those university sport scholars, you will learn how visualisation and self-talk can improve an athletes performance. 
  4. Most of all you will discover the reality an elite athlete (Grace) goes through physically and mentally when competing at the highest level.

Resources & Links Mentioned in this Episode:

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